夏天你喜欢吃什么多一点？

夏天是一个万物丰盛的季节，食物也是开了挂一样繁多，冰火两重天的食物都适合。

冰冰甜甜系列：

冰橘子汽水，冰可乐，冰雪碧，冰茶，冰啤酒、冰果汁。

散发着香气的应季水果熬成果肉糖浆，倒入茶/气泡水/牛奶/酸奶，get了好看又好喝的夏日果饮。

水果配合冰块、牛奶搅打成细腻解暑的冰沙。

冰淇淋，夏天给你各种过童话世界的理由，浓郁奶味、杏仁味、朗姆酒味、果味、巧克力味、抹茶味，还会勾起你无数小时候的美好记忆，来一个老式奶味大砖，都幸福的起飞。

水果盛宴系列：

水果直接吃也是超爽的：大西瓜、大椰青、菠萝、榴莲、蜜桃、李子、香瓜、葡萄……

还可以酿各种水果酒，樱桃酒、青梅酒、杨梅酒、草莓酒……

蔬菜狂欢系列：

夏天是菜园子、菜市场空前热闹的季节，辣椒、茄子、西红柿、四季豆、黄瓜……各个精神饱满，跃跃欲试地想跟你回家。

装一兜回家，做个凉拌黄瓜、凉拌辣椒茄子、凉拌土豆丝、凉拌南瓜藤、凉拌西红柿、凉拌花生、凉拌白菜、凉拌黄瓜豆皮紫甘蓝粉丝，凉拌婆婆丁、水果萝卜、凉拌一切……

夏日面食系列：

做凉拌面，煮好的面条，用风扇吹干，或者用油拌一下，面就不会坨了。黄瓜切丝，豆芽过水焯一下。炸香喷喷的红油，花生压成面儿，姜蒜捣成泥，糖、盐、麻椒面儿、酱油、醋，统统放到面上，拌匀，满足的味道和口感哇。加芝麻酱和鸡丝也不错鸭。

朝族冷面、拌冷面，酸甜辣香爽，不说了，直接上图。

夏日卤味系列：

卤毛豆、卤花生、卤鸡翅、卤鸡爪、卤莲藕，卤鸡蛋，卤鱼丸，卤香肠，卤豆腐……看电影吃卤味，啃西瓜，夏天完美。

干辣椒、八角、花椒、葱蒜、香叶，倒入多多的啤酒，咕嘟咕嘟慢煮，不要太夏天的味道！鸡翅烂熟入味，莲藕糯香无敌，所有食材都好入味。停不下来。

绿豆系列：

简直是夏天的标志，绿豆汤、绿豆沙、绿豆糕。你懂的~

必不可少系列：烧烤

夏天的烧烤是一场流动的盛宴，不论是空调屋里的烧烤，还是街边大排档，铁盘烤肉还是炭火烤串，总是那么热火朝天，酒瓶子叮当作响、侃大山的兴奋、撸串的潇洒动作，边嚼边唠的上扬嘴角，喜形于色的红脸蛋、撩上去一半衣服的老爷们，吃饱喝足肚子一拍，笑哈哈的小闺蜜，吃起烤肉来恢复真实面目的小情侣，签子铺满一桌。吃烧烤的快乐简直了，烧烤店的上空永远笼罩着热闹的人间烟火气。

麻小、烤鱼、砂锅粥、火锅啊也是蛮爽的。雨天来碗冬阴功汤、麻辣烫也是极好的。

所以，夏天，既爱冒着白气的冰箱，清凉的绿豆汤，也爱五颜六色的新鲜瓜果蔬菜，还爱吃着烧烤时额头上的小汗珠。

喝水比较多！热了吃饭也没胃口，多喝点水吧

古人夏天吃什么？炎炎夏日，我们可以吃冰淇淋和冻酸奶，那么古人在热天里吃什么来降温解暑呢？

在炎热的夏日，人们的胃口一般都不好。相比一碗热汤面，冰淇淋和水果听上去更清凉提神。

在过去，中国古人在夏天也吃“冰淇淋”和水果制品。来看看古人在热天里享用的三种美食。Su shan

酥山

Su shan is a dish that looks like crushed ice with milk and butter.

酥山是一种用牛奶、奶油制成的看起来像刨冰的美食。

Poet Wang Lingran from the Tang Dynasty (618-907) described how people made and enjoyed su shan in his poem Ode to Su He Shan. According to the text, sugar was added to su shan that was shaped into many forms. Sometimes, su shan was decorated with flowers and leaves to make it more beautiful.

唐代诗人王泠然在诗歌《苏合山赋》中描述了人们如何制作和享用酥山。根据诗中所介绍的，人们在酥中加入糖，并做出各种造型。有时候，酥山还用花朵、树叶作为装饰。

"It is neither solid, nor watery and disappears once it touches teeth," the poet wrote.

王泠然在诗中写道：“非固非絺；触皓齿而便消”。

The su shan in his poem was thought by many scholars to be an early form of ice cream. However, only the royals and nobles were lucky enough to have large iceboxes to create the delicacy in summer.

他笔下的酥山被很多学者认为是冰淇淋的早期形态。不过，只有王公贵族才有幸拥有大型冰窖来制作这一夏日美食。

Ice and iced beverages

冰食和冷饮Although there were no fridges in ancient times, iceboxes to store ice cubes in summer had become very common in rich families by the Tang Dynasty.

尽管古代没有冰箱，但有钱人家夏天用冰窖来储存冰块在唐代已经很普遍了。

At that time, people either had ice water or crunched shaved ice.

那时候，人们既可以喝冰水也可以吃冰沙。

People could easily buy iced beverages on the street during the Song Dynasty (960-1279). As a community service, some rich people even provided free ice water and medicine on the street for free.

在宋代，人们很容易就能在街上买到用冰镇的冷饮。一些有钱人家甚至义务地在街头路边“散暑药冰水”。

Ice water sold during the Song Dynasty was often added to mung beans or licorice to help prevent heat stroke.

宋代市面上出售的冰水还经常被加入绿豆汤或甘草汤来帮助人们祛暑降温。Cherries with cheese and cane syrup

糖酪浇樱桃During the Wei, Jin and Southern and Northern dynasties (220-581), dairy food appeared more frequently on ancient Chinese people's tables.

在魏晋南北朝时期，奶制品越来越多地出现在中国古人的餐桌上。People made three kinds of cheese. One was called tian lao, or sweet cheese, which tasted like cheese yet looked like yogurt. Another is gan lao, or dried cheese, similar to solid cheese eaten today. The last one is cu lao, a kind of half-sour, half-sweet cheese, like yogurt.

当时有三种酪制品。一种叫甜酪，味道是奶酪的口感，但形态上更近似酸奶。另一种叫干酪，比较接近我们今天吃的固态西式奶酪制品。还有一种叫酢酪，类似于酸奶，味道酸甜。

The climate in the Yellow River area in the Tang Dynasty was warmer and moister, very different from today. Many cherry trees were planted there at that time. The fruit was common in early summer and people often added cheese and cane syrup to the cherries.

唐代黄河流域的气候更为温暖潮湿，与今日很不相同。许多樱桃树就是在那个时候被栽种在那里的。初夏樱桃大量结实，人们经常将乳酪、蔗糖和樱桃混拌在一起享用。

Lu You, a noted poet from the Song Dynasty, once wrote: "eat cherry, peach and cheese at the same time".

宋代诗人陆游有诗句云：“蜡樱、桃子、酪同时。”

Thus in the Song Dynasty, when ancient Chinese people sent cherries as gifts, cheese was often presented together.

因而在宋代，古人在馈赠樱桃的时候，常常连同乳酪一并奉送。

When rich noble people had cherries with cheese and cane syrup, they often used plates and bowls made of gold or colored glaze to make the fruit look more mouthwatering.

当富有的贵人享用糖酪浇樱桃时，他们经常用金盘、彩画榼等器皿来盛放，让这道美食在视觉上更加赏心悦目。

云收雨过波添,楼高水冷瓜甜,

绿树阴垂画檐。

桃子 香蕉 西瓜 苹果

夏天可以吃以多吃水果：一、西瓜，富含维生素A.B1.B2.维c，有清除体内热度的效果，但消化不良的人不能多吃；二、葡萄可滋养肝脏，强筋健骨；三、木瓜有助消化的作用；四、桃子有护新心生津止渴的功效；五、苹果含纤维素比较多，可以减肥；六、龙眼，有提升抗氧化的能力；七、香蕉维护心脑血管的健康；八、樱桃对消化功能紊乱的人有疏导的效果

先吃咸香麻辣的，然后冰镇爽口的雪碧，然后软软绵绵甜而不腻的糕点，然后多汁的水果，然后。。。称上一站。。。。。减肥么